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What’s the best way to train cardio?
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Tips To Smash the Army Combat Fitness Test
Helpful Resources: Easier dieting Eat Healthy on a Budget The Army Combat Fitness Test, or ACFT, has changed the way soldiers look at PT. I have seen some of my soldiers with the best APFT scor
A case for the full-body program
While any training program executed with effort and intent is likely to produce progress, the full-body split often gets overlooked due to social stigmas and general gym culture. “What are you hitting
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