Helpful Resources: 5 fast weight loss tips Bodyweight Planner Easier dieting Imagine you purchased a new car and one of the main reasons you have made this purchase is for the fuel economy. The
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What’s the best way to train cardio?
Helpful Resources: Learn to swim 5 fast weight loss tips Bodyweight Planner What is the best way to train cardio? This is a common question, usually by those of us who don’t enjoy runnin
What to look for in a pre-workout
Helpful resources: Buy a quality pre-workout here Bodyweight planner Eat healthy on a budget Since the DAWN OF TIME… well, at least since 1982, gym junkies have been chasing down new ways to bo
Tips To Smash the Army Combat Fitness Test
Helpful Resources: Easier dieting Eat Healthy on a Budget The Army Combat Fitness Test, or ACFT, has changed the way soldiers look at PT. I have seen some of my soldiers with the best APFT scor
A case for the full-body program
While any training program executed with effort and intent is likely to produce progress, the full-body split often gets overlooked due to social stigmas and general gym culture. “What are you hitting
5 Fast weight loss tips!
Helpful resources High Fiber Table Eat Healthy on a Budget No fluffy intro here, let’s break down 5 tips to help lose some extra weight. 1 — Soda / carbonated beverages This may seem obvious. But soda
Lose fat and stay sane.
Helpful resources: Dieting on a budget Calorie Calculator Bodyweight Planner How many times have you started a diet only to break open the pizza rolls for a midnight snack later that day? Cheating on
Eat Healthy on a budget!
Eat Healthy On A Budget! Dieting and healthy eating do not have to be expensive. Contrary to popular belief, healthy eating can and likely will, save you money. In this article we’re going to go over